Body Mass Index (BMI) is the indicator of health

What is your healthy weight?
Enter your height and weight to calculate your FREE BMI.
 

Please check your height and weight.
Your BMI is ? ?
  • Underweight:

    Less than 18.5

  • Normal weight:

    18.5 – 24.9

  • Overweight:

    25 – 29.9

  • Very overweight:

    Over 30

If you have a genetic predisposition to leanness, or if you are a competitive runner or other endurance athlete, and you are a healthy individual, a BMI in this range may be appropriate. Even if you are genetically thin, it is still important to focus on healthy eating habits and a variety of physical activities. However, intentional weight loss to reach this range if it’s not your norm is not advised as it places you at risk for malnutrition and offers no additional health benefits.
According to medical experts, your weight falls into the healthy range, it represents the lowest level of risk for heart disease, diabetes and hypertension. To further reduce your risk, focus on healthy eating with a menu that is low in saturated fat, and rich in fruits, vegetables and whole grains, as well as staying active for life.* Congratulations to you if you have recently reduced your weight to this level; staying committed to your healthy lifestyle will help you maintain both your weight and your well-being.

*Obes Res. 1998; 6(suppl 2): 110S.

Assuming you do not have extra muscle mass or a large skeletal frame your weight falls into the overweight range. This means you have a slightly increased risk for health problems like heart disease, diabetes and hypertension. For example, your level of risk is similar to that of an individual with a serum cholesterol level of 200. The good news is that through healthy eating and regular physical activity, you can reduce both your weight and disease risks. And to maintain your success, focus on consistent, small changes that you can build into your lifestyle.

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Your weight falls into the overweight category. Assuming you do not have a high level of muscle mass and carry a large skeletal frame your weight falls into the very overweight range. This increases your risk for heart disease, diabetes and hypertension. Your level of risk may be similar to having a serum cholesterol level of 240. The good news is that by losing as little as 10% of your current weight, you can reduce your risk for all these conditions or bring them into better control if you have them. A combination of healthy eating, an active lifestyle, and a positive mindset can help you reach a personally realistic goal. One-on-One support may also help motivate you to reach and maintain your goals.

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BALANCED-PLUS™ MENU PLAN QUICK FACTS

  1. Each menu plan is designed by a Registered Dietitian ensuring your body is nourished properly all while losing weight quickly and feeling great.
  2. All menu plans include a wide variety of 70 delicious entrees, 105 individual servings of breakfast items, delicious high protein bars, drinks, puddings and shakes, a blender bottle to perfectly mix your CWL drinks, vitamins and 35 daily menu plans.
  3. Each low glycemic plan is high in protein, low in fat, sugar and sodium.
  4. Complimentary access to a proprietary, web-based, client weight-loss tool to track your progress.
  5. Complimentary, online support from professionals, to guide you every step of the way towards your weight loss goal.
  6. One complimentary phone coaching with a CWL Counselor (with every 4 week program purchased).

 

love-your-health
1300 calories4
Is a low-glycemic program specially designed for individuals whose current weight is 150 pounds, or less. This Balanced-Plus™ menu plan helps control your appetite and control cravings in between meals. You’ll eat 7 times a day to keep you feeling fuller longer and help you achieve comfortable and consistent weight loss.
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love-your-body
1300 calories5
Features a Balanced-Plus™ menu designed for individuals who are between 150- 200 pounds. This low-glycemic program helps control your appetite and control cravings in between meals. You’ll eat 7 times a day to keep you feeling fuller longer and help you achieve comfortable and consistent weight loss all while feeling great.
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love-your-like
1300 calories3
This low-glycemic, Balanced-Plus™ program is designed for individuals who are over 200 pounds. You’ll eat 7 times a day to keep you feeling fuller longer and help you achieve consistent weight loss all while feeling great and enjoying what you eat. Each menu plan is designed for optimum nutrition while providing you with consistent and effective weight loss.
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diabetic
1000 Calorie images
Losing weight can lower your blood sugar if you have Type 2 Diabetes. Just a 10% weight loss can greatly affect your blood sugar and positively effect your use of diabetic medications. This Balanced-Plus™ program is designed for individuals with Type 2 Diabetes. You’ll eat 7 times a day to keep you feeling fuller longer and the menu plan helps you achieve consistent weight loss all while enjoying what you eat.
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hyper-plan
1300 calories2
This low-glycemic, Balanced-Plus™ program is designed for individuals who have high blood pressure. Weight loss actually helps reduce blood pressure, sometimes to a level where you could reduce or even eliminate your blood pressure medication entirely. You’ll eat 7 times a day to keep you feeling fuller longer and help you achieve consistent weight loss all while feeling great and enjoying what you eat.
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