Our unique four to one approach is designed to help you lose the weight, maintain your weight loss, and take control of your life!
Counseling and Phone Support
Counseling and phone support sets the stage for your successful weight loss and weight maintenance. Weekly center visits take place once a week to review the previous week’s food diary and exercise as well as review and set new behavioral goals. These weekly center visits along with phone support are a source of invaluable psychological and emotional support. We understand that losing and maintaining your weight loss can be difficult. We will not let you fail.
State-of-the-Art Weight Management Tools
Our view of technology is that it plays a critical role in the process of lifestyle change and weight management. We have created web-based tools and applications to ensure your success in: • Tracking • Planning • Goal setting • Meal planning The ultimate goal of our portal is to provide a convenient, easy to use resource that allows you to develop and strengthen the skills of lifestyle change. By creating structure and support for achieving long-term weight management goals, you will develop a sense of empowerment and control.
Lifestyle, Nutrition and Exercise Classes
The objective of our Lifestyle, Nutrition and Exercise classes is to help you learn and apply key behaviors associated with effective weight loss and long-term weight maintenance- healthy eating, daily activity, regular exercise, behavior modification, stress management and coping skills. The California Weight Loss Education Modules are designed to provide you with the necessary education to ensure your success.
Delicious Menu Plans
The California Weight Loss Balanced-Plus™ meal plans are designed by a Registered Dietitian ensuring that you receive optimal nutrition all while enjoying what you eat. Our meal plans provide delicious, portion controlled, low-fat nutritionally balanced choices for safe and effective weight loss. These meal plans serve to minimize hunger, increase compliance, and provide high quality protein, which is known to support lean body mass and promote successful weight loss.